Lenora's nutrition coaching is based on sound research and also integrates holistic nutrition. Holistic nutrition comes from a perspective that views your body as unique and individual. You have the ability to sense what your body's unique needs are through learning to listen to the subtle ways in which your body is communicating to you. She will teach you how to listen to the signs your body is giving you to help guide you toward way of eating that will best support your body's ability to heal itself. Every person's body is unique and so there can be no single approach that is right for everyone.
Because of her training in the Somatic Psychotherapy Master's Program from California Institute of Integral Studies, Lenora can also help her clients address the psychological blocks that prevent people from living a health lifestyle and achieving optimal health. Lenora is also skilled at integrating the physical, mental, and spiritual aspects of health and healing.
As a life coach, Lenora can help you develop a clear vision of who you want to become and the goals you want to achieve. She has successfully helped people overcome difficult issues including symptoms of anxiety, depression, ADD, digestive problems, arthritis, many other health issues, relationship & communication issues, and sleep disorders. You will gain a sense of purpose, a feeling of vitality, and a zest for living! She can help you not only change habits that aren't working for you, but change your way of life, and can help you gain practical skills that you can take with you and will benefit you for the rest of your life.
Lenora believes in the importance in including the body and spirit when reaching for one's goals and in our path toward personal growth. There is much wisdom to be gained in listening to our instinctive knowledge that can be felt in our bodies. Was there every a time in your life when you just felt that you knew that something was right for you? Was it a new job? Was it when you met your future life partner? Was it when you discovered you had a gift in something? Think of a time when every fiver of your being just knew that something was right for you. There may not have been any rational explanation for it, but you trusted it. This is an example of how our bodies and spirits can physically communicate with us. Lenora can help you get more in touch with this kind of communication from your body and spirit. This is called somatic awareness. When you become more aware of your body, you will more quickly feel what your body needs and what will or will not work for you to help you heal and grow. And you can use your increased somatic awareness to help you become more conscious of what you are doing and how you are reacting in life, so that you have more choice in how you respond and the actions you take in life.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
-Carl Jung
If you work with Lenora, you will know that you are working with someone who truly cares about you and will do whatever it takes to help you reach your goals. She will treat you with respect believes that only you can know what is best for you. She will assist you to help you discover what you need within yourself. She will encourage you, challenge you, and empower you as you move towards a healthy, fulfilling life.
As a personal trainer, Lenora is able to help you take care of your body so that you can live the kind of life you want to live.
Is the source of stress in your life your painful back or achy knees? Do you know you need to exercise but have trouble getting yourself to do it? Do you have a chronic health problem?
Lenora specializes in helping people with health problems, including chronic injury or pain, who feel they have already tried everything. She will analyze your gait, posture, and functional movement to help identify the cause of your pain. She has been trained by the CHEK Institute in the past, in Z-Health, and in Postural Restoration to help you with your challenging physical conditions. Lenora also uses techniques found in Pilates, Yoga, and other methods to help you restore the movement flexibility and strength that you need.
Because of her training in the Somatic Psychotherapy, Lenora can help her clients address the psychological blocks that prevent people from achieving optimal health. She is also skilled at integrating the physical, mental, and spiritual aspects of health and healing.
Many health professionals are not yet aware of how our vision affects our stress levels, mood, posture, and flexibility. With Lenora's training in Z-Health which includes knowledge of neurobiology, your stress levels, posture, etc. could be instantly improved with something as easy as a 10 second eye exercise.
Lenora will help her clients help themselves. She will not tell you what to do, but will instead work together with you, treating you like a colleague. She will educate you and empower you by giving you the tools you need to achieve your goals.
