Lenora Lemke's health coaching is based on sound research and also integrates a holistic approach. Holistic health comes from a perspective that acknowledges that each person's body is unique and individual. Because of this, there's no single approach that is right for everyone. Chronic pain, chronic disease, and depression can often be caused by genetic nutritional needs that are different from the average population. You have the ability to sense what your body's unique needs are through learning to listen to the subtle ways in which your body is communicating to you. Lenora will teach you how to interpret the signs your body is giving you to help you develop your own unique plan to better facilitate your body's ability to heal itself.
Lenora is dedicated to keeping up with the latest research in health, fitness, and nutrition and will pass that knowledge on to you in a way that is simple and practical. She will help you find ways to track your progress so that you have measurable results and stay motivated.
Because of her training in Somatic (body centered) Psychology from the California Institute of Integral Studies, Lenora can help her clients address the psychological blocks that prevent them from eating the way they want to eat and from living the healthy lifestyle they are trying to live. Often, stress and unconscious emotions can trigger a feeling of hunger even when your body is not in need of additional food. Are you a stress eater? Do you eat because you're bored? Do you really like food and don't think you have the will power or desire to eat the way you know you need to? These are common reasons many people have chosen to work with Lenora and they have been able to change their way of eating and achieve their self-determined nutrition goals. Eventually eating healthy will become easier and even quite enjoyable!
Awareness of your body’s physical and emotional needs for food is essential in losing weight, overcoming your health issues and in becoming vibrant, and full of energy. For more information on how Lenora integrates the physical, mental, and spiritual aspects of health and healing, see the Somatic Therapy and Personal Training pages.