Somatic skills and mindfulness group
New in-person group starting October 19, 2026. You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase your awareness and to help you feel more grounded and embodied. You will also learn how to connect with your “True Self”, and the peace and wisdom that come with it. The Internal Family Systems (IFS) model will be used to help us increase our understanding of the complexity of our inner world, and to foster self-compassion. In each session, a new somatic/mindfulness skill will be introduced. With playful curiosity, we will try the new skill (sometimes individually and sometimes in groups), and then we will share our experiences related to the exercise. In addition to learning to increase our somatic awareness, you will also learn somatic techniques used in the following modalities: Gestalt, Sensorimotor, Brainspotting, Hakomi, Somatic Experiencing, etc.
This will be an ongoing group that meets weekly. New participants can join anytime after meeting with facilitator. Beginners are welcome! Please email (see contact info below) to set up a free 15-minute consultation.
Group Details
Time and Location: Virtually on Mondays from 1:00 PM to 2:15 PM Central Time starting October 19, 2026.
Issues: Mindful Awareness, Personal/Spiritual Growth, Relaxation, Mental Clarity
Age: Adults (18+)
Session Cost: $270 for 6 weeks.
For more information, or to set up your free 15-minute consultation, please send an email to cpmhlenora@gmail.com.
Mindful Eating Group
New online group starting November 6, 2026. This group uses a holistic, respectful, and embodied approach for individuals wanting to improve their health and eating habits. Guidance will be given through an experiential, collaborative approach, and meeting topics will include nutrition, mindful awareness, goal setting, psychology, exercise, somatic awareness, and honoring one’s “Self”. Together, we will develop an ability to listen to and trust our inner knowing and the somatic messages our bodies are giving us. We will be using IFS (Internal Family Systems) to help us tap into our body’s intuitive wisdom, in addition to other science-based approaches. Each participant will also have the opportunity to share their experiences and insights in each session. This group is appropriate for people who benefit from connection and collaboration, and who are ready to do both internal and external work in a group setting. This group may not be appropriate for people with active eating disorders.
This will be an ongoing group that meets weekly. New participants can join anytime after meeting with facilitator. Please email (see contact info below) to set up a free 15-minute consultation.
Group Details
Time and Location: Virtual on Fridays from 11:30 to 12:45 Central Time, starting November 6, 2026.
Issues: Healthy Eating, Mindful Awareness, Personal/Spiritual Growth
Age: Adults (18+)
Session Cost: $270 for 6 weeks.
For more information, please send an email to cpmhlenora@gmail.com.